Arms and Abs Blast with Tommy Europe by Canadian Men’s Health Foundation published on 2021-06-11T19:15:22Z Led by fitness coach (and Grey Cup winner) Tommy Europe, this 30-minute workout is going to be a fun-filled session with a major focus on arms, using things you can find in the garage and around the house. Equipment required: Couch, full milk jug, chair, resistance band (optional) Watch the Video on Demand at https://dcm.tips/3gFsTzY Genre Sports